Flat Feet

When the arches (located on the inside of your feet) are flattened, this condition is known as “flat feet.” In severe cases, the entire sole of the foot touches the floor when you are standing. This condition is quite common and usually painless.

Causes of Flat Feet

Often, flat feet occur due to improper arch development in childhood. Most children develop arches as they age and outgrow the condition, but some people have flat arches for life. Arches can also fall over time. For example, the condition develops due to age, wear-and-tear, or injury. In this situation, the supporting tendons are weakened, causing the arch to fall.

Flat feet risk factors include:

• Aging
• Obesity
• Diabetes
• Ankle or foot injuries
• Rheumatoid arthritis

Do You Need Flat Feet Treatment?

Some patients experience no pain from flat feet, so no treatment is required. But there are times when flat feet are painful, or they contribute to problems with the knees and ankles due to improper alignment, so treatments are needed to alleviate other conditions.

Treatment options might include:

• Stretching: Certain exercises can be used to stretch the Achilles tendon, helping to minimize the risk of flat feet.
• Shoes: Choosing the right shoes can play a role in the development and prevention of flat feet. Avoid shoes with minimal support, such as sandals. Instead, choose shoes with good structural support, such as tennis shoes.
• Orthotics: Arch supports can be worn in your shoes to lift the arches when you walk. These custom-designed devices are molded to fit the contours of your feet and provide optimal support. Orthotics aren’t a cure for flat feet, but they help with the reduction of symptoms, such as pain.
• Lifestyle Changes: Certain lifestyle changes can be helpful. For example, losing weight can reduce the pressure on the feet. Diabetes requires ongoing management, helping you avoid complications from flat feet and other foot problems.

If you experience pain due to flat feet, then it can be helpful to consult with a knowledgeable podiatrist in Denver. For more information, call our team at Rock Canyon Foot and Ankle to schedule a consultation.